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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.

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Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
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Your Happy Spine and Back (Chair Class) with Barbara

January 10 @ 9:00 am - 10:00 am


January 10
9:00 am - 10:00 am
Event Category:

Access deep muscle strength, greater flexibility, and ease of movement in this modified class that will help you create functional strength and space throughout the spine and joints. An all abilities introduction to the GYROTONIC® method.