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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.

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Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
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Your Happy Spine and Back (Chair Class) with Barbara

July 10 @ 10:00 am - 11:00 am


July 10
10:00 am - 11:00 am
Event Category:

Wednesdays 10-11 AM

Access deep muscle strength, greater flexibility, and ease of movement in this modified class that will help you create functional strength and space throughout the spine and joints. An all-abilities introduction to the GYROTONIC® method. 

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