All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints … Continued

This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building … Continued

Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, … Continued

A very gentle yet deep chair stretching and balance class designed to release tight muscles and restore range of motion, aiding in our activities of daily living. All movements are … Continued

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing … Continued