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Restorative Yoga with Laura (Floor class)

February 23 @ 12:00 pm - 1:00 pm


February 23
12:00 pm - 1:00 pm
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Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Taught with modifications for those more experienced or with physical limitations.