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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Fridays: 9am — 2pm
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Restorative Yoga with Laura (Floor class)
February 9 @ 12:00 pm - 1:00 pm
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Taught with modifications for those more experienced or with physical limitations.