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Restorative Yoga OR Yin Yoga (Floor Class)

April 5 @ 12:00 pm

Details

Date:
April 5
Time:
12:00 pm
Series:
Event Category:

Fridays 12-1 PM

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. 

Yin Yoga is also slow-paced with asanas (postures) that are held for longer periods of time than in other styles.  In Yin Yoga the focus is on stretching, with props used to either deepen or ease the stretch.

Taught with modifications for those more experienced or with physical limitations. 

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