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Event Series Event Series: Muscles in Motion with Winifred

Muscles in Motion with Winifred

July 10 @ 9:00 am - 10:00 am


July 10
9:00 am - 10:00 am
Event Category:

Wednesdays 9-10 AM

All abilities welcome. Chair optional.

A low-impact core strength class includes light cardio as a warm up, deep stretching, as well as some balance work, all using the chairs, weights, bands and yoga straps.

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