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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.

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Event Series Event Series: Muscles in Motion with Winifred

Muscles in Motion with Winifred

April 3 @ 9:00 am - 10:00 am

Details

Date:
April 3
Time:
9:00 am - 10:00 am
Series:
Event Category:

All abilities welcome. Chair optional.

A low-impact core strength class includes light cardio as a warm up, deep stretching, as well as some balance work, all using the chairs, weights, bands and yoga straps.