All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
35 events found.
Find What You’re Looking For
With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
Fridays: 9am — 2pm
TEMPORARY HOURS
The Lourie Center will be open from 9:00 a.m.–1:00 p.m. until our HVAC unit is repaired. All classes will go on as scheduled with a few exceptions.
View Moved or Cancelled Classes.
Events
Calendar of Events
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7 events,Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership. This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership |
8 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Access deep muscle strength, greater flexibility, and ease of movement. In this class, you will create functional strength and space throughout the spine and joints. An all abilities introduction to exercise based on GYROTONIC® principles. *New students come ten minutes early (9:50) to the first class, for a brief instruction. Premium membership. Wednesdays 11am-12pm Here at the Lourie Center, Donna will instruct students in Jazz, Raqs Sharqi (traditional bellydance), Modern Dance and Ballet. Each technique will run for a monthly session. The cycle will repeat every 4 months leaving the possibility for other techniques to be introduced, ie Bollywood, Lyrical, Afro-Caribbean, Eastern Folkloric Dances, etc. The first … Continued |
8 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734. This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued |
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9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership. This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership |
11 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
8 events,This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Access deep muscle strength, greater flexibility, and ease of movement. In this class, you will create functional strength and space throughout the spine and joints. An all abilities introduction to exercise based on GYROTONIC® principles. *New students come ten minutes early (9:50) to the first class, for a brief instruction. Premium membership. |
9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734. This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued |
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8 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership. This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership |
11 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
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Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership |
8 events,This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Access deep muscle strength, greater flexibility, and ease of movement. In this class, you will create functional strength and space throughout the spine and joints. An all abilities introduction to exercise based on GYROTONIC® principles. *New students come ten minutes early (9:50) to the first class, for a brief instruction. Premium membership. Wednesdays 11am-12pm Here at the Lourie Center, Donna will instruct students in Jazz, Raqs Sharqi (traditional bellydance), Modern Dance and Ballet. Each technique will run for a monthly session. The cycle will repeat every 4 months leaving the possibility for other techniques to be introduced, ie Bollywood, Lyrical, Afro-Caribbean, Eastern Folkloric Dances, etc. The first … Continued |
9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734. This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued |
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9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership. This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership |
10 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
7 events,This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Access deep muscle strength, greater flexibility, and ease of movement. In this class, you will create functional strength and space throughout the spine and joints. An all abilities introduction to exercise based on GYROTONIC® principles. *New students come ten minutes early (9:50) to the first class, for a brief instruction. Premium membership. Wednesdays 11am-12pm Here at the Lourie Center, Donna will instruct students in Jazz, Raqs Sharqi (traditional bellydance), Modern Dance and Ballet. Each technique will run for a monthly session. The cycle will repeat every 4 months leaving the possibility for other techniques to be introduced, ie Bollywood, Lyrical, Afro-Caribbean, Eastern Folkloric Dances, etc. The first … Continued |
9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734. This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued |
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8 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership. This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership |
10 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
8 events,This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Access deep muscle strength, greater flexibility, and ease of movement. In this class, you will create functional strength and space throughout the spine and joints. An all abilities introduction to exercise based on GYROTONIC® principles. *New students come ten minutes early (9:50) to the first class, for a brief instruction. Premium membership. Wednesdays 11am-12pm Here at the Lourie Center, Donna will instruct students in Jazz, Raqs Sharqi (traditional bellydance), Modern Dance and Ballet. Each technique will run for a monthly session. The cycle will repeat every 4 months leaving the possibility for other techniques to be introduced, ie Bollywood, Lyrical, Afro-Caribbean, Eastern Folkloric Dances, etc. The first … Continued |
9 events,All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership |
6 events,All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734. This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued |
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