Chef Maegan Horton, a graduate of Johnson and Wales, culinary professional with over 14+ years in the food service industry, and owner of Chefs for Seniors, will show you how to put together nutritious and flavorful meals, soups, snacks, and desserts with a mixture of educational classes and cooking demonstrations.
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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Fridays: 9am — 2pm
All skill levels. Beginners welcome! Chair optional. Offered in ten-week sessions throughout the year. Come experience the evolution of an ancient martial art to a contemporary healing art. The program is designed to educate on risk understanding while improving mobility, stamina, muscular strength, flexibility, and balance. Free and open to all adults ages 60 +. … Continued
Mon, Tues, Weds, Thurs, 2-3 PM/March 4-April 11 Walk With Ease is a 40-minute group walk that includes a warm-up and a cool-down, health education, stretching and strengthening exercises, and motivational strategies. Free and open to all adults ages 60 +. Advance registration is required. To register, call 803.252-7734 X 302 or email email@example.com.
All abilities welcome. Ideal for beginning to intermediate fitness. Slow, smooth body movements to achieve a state of relaxation of both body and mind. Improves muscle tone, flexibility, balance and coordination. Chair optional.
All abilities welcome. Chair optional. A low-impact core strength class includes light cardio as a warm up, deep stretching, as well as some balance work, all using the chairs, weights, bands and yoga straps.
Access deep muscle strength, greater flexibility, and ease of movement in this modified class that will help you create functional strength and space throughout the spine and joints. An all … Continued
Joining Medicare, AHA, or have questions about your current policy? Jerry can help! Open to the public.
This Intermediate strength class will include repetitive low-impact movements that utilize the large muscle groups of the body for warming up and cardiovascular fitness. Following that, exercises focus on the … Continued
Slow, smooth body movements to achieve a state of relaxation of both body and mind. Improves muscle tone, flexibility, balance and coordination. Chair optional.
Did you know that dancing has been scientifically proven to improve cognition and brain health? This fun and friendly class will introduce you to the fundamentals of ballet through basic ballet positions, steps, and vocabulary, proper posture and body alignment with an emphasis on adaptive techniques for the older adult physique. No prior ballet experience … Continued
This is the first of what we hope will be a continuing course about the founding of Columbia and its many neighborhoods. Open to the public. $10/$20/$30 per course. REGISTER HERE
Designed for older adults that want a guide to consumer technology. Learn about phones, computers, tablets, televisions, surround sound systems, car electronics, Bluetooth, Wi-Fi, routers, cameras, security systems, websites. You … Continued