With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
The Lourie Center will be open from 9:00 a.m.–1:00 p.m. until our HVAC unit is repaired. All classes will go on as scheduled with a few exceptions.
View Moved or Cancelled Classes.
SilverSneakers Classic is a beginner-friendly, low-impact fitness program designed for seniors, focusing on strengthening muscles and increasing range of motion for daily activities, often using a chair for support and incorporating exercises with handheld weights, elastic tubing, and a soft ball. All members.
Tuesdays/Thursdays 11:15am-12pm Low-impact mat exercises and stretches that promote core strengthening of the body. Sit or lie with body weight as the main resistance, using gravity to stabilize your core. Premium membership
Thursdays 12:30-2pm Enjoy a friendly group activity and win small prizes at our weekly BINGO games. Snacks provided. All members.
All abilities welcome. Beginning to intermediate fitness. Slow, smooth body movements to achieve a state of relaxation of both body and mind. Improves muscle tone, flexibility, balance and coordination. Chair optional. Premium membership
Join this acrylic painting class as we collaborate on a stunning large acrylic painting project. Students will learn to co-create, paint and have fun while creating and painting both paint individual works of art and form a larger, cohesive masterpiece. All members.
All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional. Free and open to all adults ages 60 +. Advanced registration required. Call 803.252-7734.
This is an intermediate to advanced weight training class using medium to heavy hand weights and body weight. After a brief warm up to prepare muscles, we focus on building muscular strength of the entire body. The class incorporates both standing and seated exercises. The session is followed by a cool down and deep stretching … Continued
Take a deeper look into the most exciting and practical tools in today’s tech world through our interactive Digital Discovery series. Each Friday, we explore a new “special interest” topic, featuring live demonstrations of Artificial Intelligence like ChatGPT, deep dives into specific smartphones, and creative workshops on digital photography. These sessions are designed for those … Continued
A very gentle yet deep chair stretching and balance class designed to release tight muscles and restore range of motion, aiding in our activities of daily living. All movements are aided by the use of a chair, either by sitting in it or using it for balance for standing movements. Modifications are available for those … Continued
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Laura teaches an intermediate deep stretching class, along with restful and restorative poses and pranayama breathwork. The class … Continued