Find What You’re Looking For
With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Fridays: 9am — 2pm
TEMPORARY HOURS
The Lourie Center will be open from 9:00 a.m.–1:00 p.m. until our HVAC unit is repaired. All classes will go on as scheduled with a few exceptions.
View Moved or Cancelled Classes.
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Golden Hearts: Interval Training w/ Vicki
October 5 @ 11:15 am - 12:15 pm
This safe and effective 30-minute exercise class
is designed especially for beginners and those
seeking a chair-based workout. Participants will
move through structured intervals including 4
minutes of cardio, 3 minutes of resistance
training, and two back-to-back 2-minute core
segments, followed by a longer stretching
period to finish. The use of a chair makes this
class accessible and appropriate for all fitness
levels while supporting strength, balance, and
overall mobility.
All members.