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Event Series Event Series: Gentle Stretch Yoga (Chair Class)

Gentle Stretch Yoga (Chair Class)

February 9 @ 10:00 am - 11:00 am

Details

Date:
February 9
Time:
10:00 am - 11:00 am
Series:
Event Category:

Yoga to develop strength, stability, balance and range of motion. Breathing and relaxation to release tension and restore a sense of well-being and confidence in moving through daily activities. Tarifa also employs principles of “Constructive Rest” which utilizes mental imagery and tactile aid to help release tension in muscles in various parts of the body. Taught with modifications for those more experienced or with physical limitations.