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With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.

Open 5 Days a Week!

Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
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Event Series Event Series: Cardio Core with Donna

Cardio Core with Donna

June 19 @ 11:00 am - 12:00 pm


June 19
11:00 am - 12:00 pm
Event Category:

This Intermediate strength class will include repetitive low-impact movements that utilize the large muscle groups of the body for warming up and cardiovascular fitness. Following that, exercises focus on the core stability muscles, ending with a cool-down segment and a relaxing stretch & breathe segment. Modifications for intensity are always introduced for students who may have health issues or physical limitations to consider.