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Event Series Event Series: Cardio Core with Donna

Cardio Core with Donna

April 24 @ 11:00 am - 12:00 pm

Details

Date:
April 24
Time:
11:00 am - 12:00 pm
Series:
Event Category:

This Intermediate strength class will include repetitive low-impact movements that utilize the large muscle groups of the body for warming up and cardiovascular fitness. Following that, exercises focus on the core stability muscles, ending with a cool-down segment and a relaxing stretch & breathe segment. Modifications for intensity are always introduced for students who may have health issues or physical limitations to consider.