Find What You’re Looking For

With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.

Open 5 Days a Week!

Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
Loading Events

« All Events

  • This event has passed.

Beginning Ballet for Older Adults with Donna

March 20 @ 12:30 pm - 1:30 pm

Details

Date:
March 20
Time:
12:30 pm - 1:30 pm
Series:

Did you know that dancing has been scientifically proven to improve cognition and brain health? This fun and friendly class will introduce you to the fundamentals of ballet through basic ballet positions, steps, and vocabulary, proper posture and body alignment with an emphasis on adaptive techniques for the older adult physique. No prior ballet experience is necessary.  NO pointe shoes, NO jumping.