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Beginning Ballet for Older Adults with Donna

March 13 @ 12:30 pm - 1:30 pm


March 13
12:30 pm - 1:30 pm

Did you know that dancing has been scientifically proven to improve cognition and brain health? This fun and friendly class will introduce you to the fundamentals of ballet through basic ballet positions, steps, and vocabulary, proper posture and body alignment with an emphasis on adaptive techniques for the older adult physique. No prior ballet experience is necessary.  NO pointe shoes, NO jumping.