Find What You’re Looking For
With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Fridays: 9am — 2pm
TEMPORARY HOURS
The Lourie Center will be open from 9:00 a.m.–1:00 p.m. until our HVAC unit is repaired. All classes will go on as scheduled with a few exceptions.
View Moved or Cancelled Classes.
Events
Restorative Yoga w/ Laura
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Laura teaches an intermediate deep stretching class, along with restful and restorative poses and pranayama breathwork. The class … Continued
Strong to the Bone w/Joan
All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
Multi-Level Yoga w/ Juliet
Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership.
Circuit Training w/ Vicki
This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership
Lourie Lectures: Food, Inflammation & Healthy Living
Oct. 5: To be announced Oct. 12: Healthy Eating for Weight Management Oct.19: A Pharmacist's Guide to Weight Loss Medication Oct. 26: The Power of Food: Diet, Inflammation, & Cancer
Golden Hearts: Interval Training w/ Vicki
This safe and effective 30-minute exercise class is designed especially for beginners and those seeking a chair-based workout. Participants will move through structured intervals including 4 minutes of cardio, 3 minutes of resistance training, and two back-to-back 2-minute core segments, followed by a longer stretching period to finish. The use of a chair makes this … Continued
Bridging the Digital Gap w/Mike
Join us for a supportive, jargon-free series designed to help you use your smartphone, tablet, or laptop with total confidence. We move at a comfortable pace, focusing on practical everyday skills like staying safe from scams, connecting with family through photos and video, and mastering the”Cloud” without the confusion. You will receive step- by-step printed … Continued
Strong to the Bone w/Joan
All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
Vaccine Clinic with Hawthorne’s Pharmacy
(Advance Signup Required)