Strong to the Bone w/Joan
All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
12 events found.
Find What You’re Looking For
With nearly 70 hours of programming every week, there’s sure to be something for you! Our gym members can drop by to access our fully equipped cardio and strength training rooms.
Open 5 Days a Week!
Monday — Thursday: 9am — 4pm
Fridays: 9am — 2pm
Fridays: 9am — 2pm
TEMPORARY HOURS
The Lourie Center will be open from 9:00 a.m.–1:00 p.m. until our HVAC unit is repaired. All classes will go on as scheduled with a few exceptions.
View Moved or Cancelled Classes.
Events
Multi-Level Yoga w/ Juliet
Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations. Premium membership.
Circuit Training w/ Vicki
This is an intermediate/advanced, fast-paced class with rigorous interval training sequences of high-intensity exercises. Learn proper use of weights using full range of motion, correct alignment, technique, and form. Modifications are available for each exercise for lower level accessibility. Premium membership
Lourie Lectures: Food, Inflammation & Healthy Living
Oct. 5: To be announced Oct. 12: Healthy Eating for Weight Management Oct.19: A Pharmacist's Guide to Weight Loss Medication Oct. 26: The Power of Food: Diet, Inflammation, & Cancer
Golden Hearts: Interval Training w/ Vicki
This safe and effective 30-minute exercise class is designed especially for beginners and those seeking a chair-based workout. Participants will move through structured intervals including 4 minutes of cardio, 3 minutes of resistance training, and two back-to-back 2-minute core segments, followed by a longer stretching period to finish. The use of a chair makes this … Continued
Bridging the Digital Gap w/Mike
Join us for a supportive, jargon-free series designed to help you use your smartphone, tablet, or laptop with total confidence. We move at a comfortable pace, focusing on practical everyday skills like staying safe from scams, connecting with family through photos and video, and mastering the”Cloud” without the confusion. You will receive step- by-step printed … Continued
Strong to the Bone w/Joan
All abilities welcome. Ideal for beginning to intermediate fitness. Chair optional. A low impact workout for improving posture, muscle tone, balance, and bone-strength. Premium membership
Vaccine Clinic with Hawthorne’s Pharmacy
(Advance Signup Required)
Beginning Pilates w/ Joan
Low-impact mat exercises and stretches that promote core strength. Sit or lie with body weight, using gravity to stabilize your core. Premium membership
Advanced Cardio Aerobics w/ Vicki
Tuesdays/Thursdays 10-11am Get your high-energy cardio workout with strength-building. This class integrates cardio with dance by learning a new routine each week. Premium membership