Keep You Moving and Healthy!
We want to keep you feeling great and staying active. From low-impact aerobics and yoga to aqua therapy and Tai Chi, our fitness classes are designed to promote improved balance, flexibility, and strength for older adults. Pair this with nutrition and wellness classes and bring a full balance to your wellness routine.
Our Fitness Classes Include
Walk with Ease
Walk With Ease is a 40-minute group walk that includes a warm-up and a cool-down, health education, stretching and strengthening exercises, and motivational strategies.
Arthritis Exercise
All abilities welcome. Ideal for beginning to intermediate fitness. A group exercise program that includes a variety of exercises for the management of arthritis, keeping the muscles around affected joints strong, decreasing bone loss, joint swelling and pain. Chair optional.
Beginning Ballet for Older Adults
Did you know that dancing has been scientifically proven to improve cognition and brain health? This fun and friendly class will introduce you to the fundamentals of ballet through basic ballet positions, steps, and vocabulary, proper posture and body alignment with an emphasis on adaptive techniques for the older adult physique. No prior ballet experience is necessary. NO pointe shoes, NO jumping.
Beginning Tai Chi
All abilities welcome. Ideal for beginning to intermediate fitness. Slow, smooth body movements to achieve a state of relaxation of both body and mind. Improves muscle tone, flexibility, balance and coordination.
Pilates
Low-impact mat exercises and stretches that promote core strengthening of the body. Sit or lie with body weight as the main resistance, using gravity to stabilize your core.
Multi-Level Yoga
Yoga promotes health for the body and the mind. Stretching, postures, meditation, and breathing techniques are taught with modifications for those more experienced or with physical limitations.
Gentle Stretch Yoga
Yoga to develop strength, stability, balance and range of motion. Breathing and relaxation to release tension and restore a sense of well-being and confidence in moving through daily activities. Taught with modifications for those more experienced or with physical limitations.
Premium membership
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The focus is on the release of mind-body tension and bringing the nervous system into a state of healing. Taught with modifications for those more experienced or with physical limitations.
Premium membership.
Your Happy Spine and Back (Chair Class)
Access deep muscle strength, greater flexibility, and ease of movement in this modified class that will help you create functional strength and space throughout the spine and joints. An all abilities introduction to the GYROTONIC® method.
Premium membership
Personal Training
Your first session is free! Take your fitness to the next level with personalized one-on-one training at the Lourie Center. Our certified trainers will create a customized program to help you build strength, improve mobility, and enhance overall wellness.
Make Your Goals A Reality
Ready to jump in and make your fitness and wellness goals a reality? Class registrations are open now and we are ready to help you choose the right path for you!
Personal Training:
Your Fitness, Your Goals, Your Plan
Your first session is free! Take your fitness to the next level with personalized one-on-one training at the Lourie Center. Our certified trainers will create a customized program to help you build strength, improve mobility, and enhance overall wellness.